Run Maynard, Run!

Spanish Fork Half

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMaynard's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Slow milesFast milesTotal Distance
31.420.0031.42
Asics GT-2150 Trail Miles: 12.09Saucony Hurricane 10 (Black) Miles: 19.33
Slow milesFast milesTotal Distance
12.090.0012.09

12.09 miles / 2:06:27 / 10:28 A.P. / Provo River Trail

Based on today's run, I'm guessing TOU is gonna be U G L Y .  Walked a lot of the last 4 miles.  Maybe I should just drop out of TOU altogether.  I don't know.

My first inclination with tonight's run was to blame it on the shoes, but after some careful consideration, I have to lay the blame right where it belongs--with me.  I've gotten very little mileage since the first of August and I don't know that my feet would respond well in any pair of shoes right now.

Asics GT-2150 Trail Miles: 12.09
Comments(8)
Slow milesFast milesTotal Distance
6.230.006.23

6.23 miles / 0:56:44 / 9:07 A.P. / Provo River Trail

Ain't it amazing what 24 hours will do.  Great run tonight.  Felt like I could have gone and done it all again.

Signed up to do the Spanish Fork Half this Saturday.

Saucony Hurricane 10 (Black) Miles: 6.23
Comments(4)
Race: Spanish Fork Half (13.1 Miles) 01:57:02, Place overall: 61, Place in age division: 12
Slow milesFast milesTotal Distance
13.100.0013.10

Didn’t go into this race with expectations, really, of any kind.  Good or bad.  I just wanted to finish.

Which, I guess, is an expectation.

I definitely had hopes.  I hoped to finish having run most of it, walking as little as possible.  I hoped to finish faster than I did last year where, for some reason, I just really sucked it up.  And I hoped to have fun.

All of my hopes came to pass except the first where I exceeded it.  I managed to run the entire thing except through the aid stations and a section of mile 10 when my knee went all funky for a minute.

I even managed to finish in under 2 hours which really kind of surprised me considering my summer training.

The race began with me feeling a bit stiff.  It took a bit for me to loosen up, but when I finally did, it was great!  Secondly, I was having some stomach cramping issues throughout the race, but I managed to run through them.  And then, in miles 10 and 11, as I said before, my knee went all funky on me; but for the last mile it was behaving and I actually managed a sprint to the finish, courtesy of Teena and Michelle.

The first year I ran this I wasn’t so much impressed with the course.  There were sections that just seemed to go on and on forever.  And it was flat.  What I really loved, and what brought me back the next year, was the fun I had with friends and the super-awesome raffle at the finish.  But the course has actually grown on me.  It’s no PR course, but it’s not one to beat up a body either.  And those sections that seemed to go on and on forever have actually gotten shorter, seemingly.

I ended up averaging 9 minute miles—and I may have actually had a negative split!

Teena and Michelle came out and ran me back in the last couple of blocks and apparently I follow instructions really well.  My last full mile split was 8:10 and the pace I was running between mile 13 and the finish (less that .01 by my Garmin) was a 6:44!  I kept thinking, “My knee, my knee!” but it didn’t even let out a peep.  Good knee, good knee!

And so, I finished.  Yay me!

Top of Utah is next week, baby!

Saucony Hurricane 10 (Black) Miles: 13.10
Comments(6)
Slow milesFast milesTotal Distance
31.420.0031.42
Asics GT-2150 Trail Miles: 12.09Saucony Hurricane 10 (Black) Miles: 19.33
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: