Run Maynard, Run!

7.87 miles | 1:11:07 | 9:02 pace | home

Saw either a dead coyote or a dead dog (it really looked coyote-ish) and a dead deer lying along side the road, a couple collecting cans, and a lot of stuff that had been blown in by that wind storm Friday night.  Thought about getting in a trail run up Battle Creek and down Grove Creek seeing as how the weather is still not being winter.  Opted for what I'll now dub the "road kill" route.

7.15 miles | 1:05:00 | 9:06 pace | The treadmill at work.

Finally, a decent treadmill effort. More or less.

7.64 miles | 1:10:00 | 9:10 pace | treadmill @ work

2 days in a row running better than 60 minutes. I'm better than I thought I was. It was a slow episode of NCIS.

5.0 miles | 1:00:00 | 12:00 pace | Treadmill

Set the incline at 3% and moved it between that and 12% over the course of the hour-long run.  Gotta do something--I've got a 50-miler at the end of March!

3.0 miles | 0:32:00 | 10:40 pace | treadmill

2 1/2 miles in my ankle started hurting.  Tried to walk it off, but it wasn't happening. Very saddened. I hope I'm OK.