Run Maynard, Run!

February 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMaynard's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Slow milesFast milesTotal Distance
39.094.5543.64
Saucony Hurricane 12 Miles: 18.88Saucony Guide 5 (black) Miles: 4.51Saucony Guide 5 Miles: 10.60Saucony Guide TR Miles: 4.55Saucony Xodus Miles: 5.10
Slow milesFast milesTotal Distance
4.730.004.73

4.73 miles | 0:42:50 | 9:03 pace | Provo River Trail

Gotta keep this up in spite of the fact that it has really stunk lately.

The boy has opted to move out so I can set up the treadmill in his room. Bittersweet. Kids should stay kids and not leave their father to live alone.

Saucony Hurricane 12 Miles: 4.73
Comments(1)
Slow milesFast milesTotal Distance
4.510.004.51

4.51 miles | 0:38:01 | 8:26 pace | Provo River Trail

That one felt better.

Saucony Guide 5 (black) Miles: 4.51
Comments(1)
Slow milesFast milesTotal Distance
2.000.002.00

2 miles in 20 minutes on the treadmill. Brought it out of cold storage--finally. I think I got it going pretty good only to have me quit at mile 2. I remember why I stopped running in glasses and moved to contacts. I'd love to do the Lasik thing. I'll do better tomorrow for time and distance, I promise. 

Saucony Guide 5 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
0.004.554.55

4.55 miles | 0:37:43 | 8:17 pace | Provo River Trail

Huh. It felt slower than that.

Saucony Guide TR Miles: 4.55
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

5.1 miles | 0:43:41 | 8:33 pace | Provo River Trail

With only two miles remaining, the pink glow finally faded from Timpanogos and I felt a bit blue as I rolled into the house. Still, I was glad I went outside rather than hopping on the treadmill.

Saucony Xodus Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

5.1 miles | 0:45:01 | 8:50 pace | Provo River Trail

Should have gone out an hour or two earlier and I shouldn't have had the two slices of pepperoni, jalapeƱo, and tomato pizza 30 minutes before heading out. But then the semi-crashing at the end could have been because I played church ball this morning. Which may also explain why my elbow hurts...

No pink Timp today--beautifully clear skies, baby!

Saucony Guide 5 Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles | 0:35:00 | 10:00 pace | Treadmill

Tried a speed progressive run but I think I started out too slow. I'll know better next time.

Saucony Guide 5 Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
9.050.009.05

2.25 miles | 0:20:11 | 8:58 pace | treadmill

6.8 miles | 1:01:08 | 8:57 pace | Provo River Trail

Saucony Hurricane 12 Miles: 9.05
Comments(3)
Slow milesFast milesTotal Distance
5.100.005.10

5.1 miles

0:43:32

8:32 pace

Provo River Trail

Saucony Hurricane 12 Miles: 5.10
Comments(6)
Slow milesFast milesTotal Distance
39.094.5543.64
Saucony Hurricane 12 Miles: 18.88Saucony Guide 5 (black) Miles: 4.51Saucony Guide 5 Miles: 10.60Saucony Guide TR Miles: 4.55Saucony Xodus Miles: 5.10
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com