| Location: American Fork,UT,USA Member Since: Nov 07, 2009 Gender: Male Goal Type: Other Running Accomplishments: 50+ marathons, a few ultras, a slew of halves. Love the trails Short-Term Running Goals:
Ogden Sogonapmit St. George Hopefully a BQ this year
Personal:
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| | Slow miles | Fast miles | Total Distance | | 68.37 | 12.35 | 80.72 |
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| Saucony Guide TR Miles: 19.37 | Saucony Hurricane 8 (Blue) Miles: 15.14 | Saucony Kinvara Miles: 3.10 | Saucony Guide 5 Miles: 43.11 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
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6.25 miles | 0:52:42 |8:26 pace | Provo River Trail (lower) Déjà vu
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| Saucony Guide TR Miles: 6.25 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.01 | 3.00 | 8.01 |
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8.01 miles | 1:09:27 | 8:40 pace | AF River Trail/Alpine Highway Long day at work. Needed this run desperately to unwind. And to think that I almost didn't do it.
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| Saucony Hurricane 8 (Blue) Miles: 8.01 |
| | Comments(2) |
| | Race: |
Provo City Half Marathon (13.1 Miles) 01:56:32, Place overall: 423, Place in age division: 25 | | Slow miles | Fast miles | Total Distance | | 13.12 | 0.00 | 13.12 |
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At 3:45 a.m. I had decided not to run this. At 4:15 a.m. I got in my car and drove to Provo, got in a bus and rode up to the start. The rest includes a better than expected finish--finishing barely in time for me to get cleaned up and drive my sorry butt up to Logan for my daughter's college commencement exercise. Good day to run!
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| Saucony Guide TR Miles: 13.12 |
| | Comments(3) |
| | Race: |
Race for Red 5K (3.1 Miles) 00:23:49, Place overall: 36, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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| Saucony Kinvara Miles: 3.10 |
| | Comments(13) |
| | Slow miles | Fast miles | Total Distance | | 7.13 | 0.00 | 7.13 |
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7.13 miles | 1:02:18 | 8:44 pace | Home Ogden had better be kind to me on Saturday.
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| Saucony Hurricane 8 (Blue) Miles: 7.13 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.51 | 0.00 | 3.51 |
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3.51 miles | 0:30:31 | 8:42 pace | Home New shoes! And no more running til Saturday.
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| Saucony Guide 5 Miles: 3.51 |
| | Add Comment |
| | Race: |
2012 Ogden Marathon (26.2 Miles) 04:47:33 | | Slow miles | Fast miles | Total Distance | | 26.50 | 0.00 | 26.50 |
| Not what I had hoped for, but it's exactly what I earned. You get out of your races what you put into your training. Ta-daaaaa. One of these days I'll figure things out.
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| Saucony Guide 5 Miles: 26.50 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
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13.1 miles | 2:01:47 | 9:18 pace Too much, too soon; but I had to get out of the house. And now I'm feeling rather peckish.
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| Saucony Guide 5 Miles: 13.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 68.37 | 12.35 | 80.72 |
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| Saucony Guide TR Miles: 19.37 | Saucony Hurricane 8 (Blue) Miles: 15.14 | Saucony Kinvara Miles: 3.10 | Saucony Guide 5 Miles: 43.11 |
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