Run Maynard, Run!

Sogonapmit Marathon 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMaynard's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Totals
Slow milesFast milesTotal Distance
70.825.0075.82
Saucony Hurricane 12 Miles: 31.62Saucony Guide 5 Miles: 44.20
Sat, Jul 07, 2012
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles | 2:29:52 | 9:23 pace | Provo River Trail/RHPC run

The fast chicks left me in their dust within the first mile.

I needed to go long--longer than 16--I just didn't have it in me. I struggled mightily on the trip back down. I'll get it in this week somewhere.

Was good to see all the familiar faces, and even the new ones.

Good times! Thanks for letting me tag along.

Saucony Hurricane 12 Miles: 16.00
Add Comment
Wed, Jul 11, 2012
Slow milesFast milesTotal Distance
5.620.005.62

5.62 miles | 0:49:44 | 8:51 pace | Home

Set out to go 5.62, decided to cut it short and go 4, but then ended up going the full distance.  Sometimes I am awesome.

Saucony Hurricane 12 Miles: 5.62
Add Comment
Sat, Jul 14, 2012
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles | between 2:30 and 2:45 (forgot Garmin) | 9:12 pace (or better) | Provo River Trail

You know, the South Fork road really isn't so bad. I wish I'd have gone a bit further now that it's all over and done.  Oh well.

Weighed in at 185 after the run.  Down 15 pounds from 30-ish days ago.

Saucony Guide 5 Miles: 18.00
Add Comment
Mon, Jul 23, 2012
Slow milesFast milesTotal Distance
5.005.0010.00

10.15 miles | 1:27:38 | 8:38 pace | American Fork Canyon

Just about stepped on a rattlesnake.

Saucony Hurricane 12 Miles: 10.00
Comments(4)
Sat, Jul 28, 2012
Race: Sogonapmit Marathon 2012 (26.2 Miles) 04:07:32, Place overall: 15, Place in age division: 15
Slow milesFast milesTotal Distance
26.200.0026.20

Probably the most fun I've had running a marathon in a good long time.

Honestly, I can't remember the last one I enjoyed this much.

And I was enjoying it long before I ended up finishing much faster than expected.

Details?

I have a few.

Total elevation gain in first half: 1,740 feet
Time: 2:11:18.7

Total elevation gain in second half: -1,740 feet
Time: 1:56:13.6

Net elevation gain: 0 feet
Time: 4:07:32.3

And to think I came as close as I ever have to sleeping through my alarm that morning. :roll:

Saucony Guide 5 Miles: 26.20
Comments(9)
Totals
Slow milesFast milesTotal Distance
70.825.0075.82
Saucony Hurricane 12 Miles: 31.62Saucony Guide 5 Miles: 44.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: