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August 2011

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Slow milesFast milesTotal Distance
41.185.0046.18
Saucony Hurricane 10 (Black) Miles: 42.08Montrail Hard Rock (Yellow) Miles: 4.10
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles | 2:57:47 | 11:07 pace | Jordan River Parkway (West Jordan)

C2D2 is training to run Top of Utah.  This was her first run beyond the half marathon distance.  She didn't do too badly, but the next few long runs are going to be interesting to say the least.

Ran into Kathie and Kimmy--totally unexpected as neither they, nor I, live in the Salt Lake Valley; and yet there we were.

Saucony Hurricane 10 (Black) Miles: 16.00
Comments(1)
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles | 1:33:11 | 9:17 pace | American Fork Canyon

Sweet run. Canyon was surprisingly busy at 6:00 a.m.  Doing it again in the morning with Hay.

Saucony Hurricane 10 (Black) Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
16.080.0016.08

16.08 miles | 3:01:20 | 11:17 pace | American Fork Canyon

A good run with Hay prior to me heading out of town for the weekend with the boy.  Running up American Fork Canyon has always been fairly intimidating to me--which is why I haven't done it much--but Hay took it right in stride and didn't complain at all.

Saucony Hurricane 10 (Black) Miles: 16.08
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

4.1 miles | 42:06 | 10:16 pace | Lava Hot Springs

Shoes felt like bricks and the temp felt like it was 100°--neither of which were true.  Wanted to explore a bit of Lava; didn't get far or see much.  Saw the cemetery and the golf course that are located south of town but that was about it.  Oh well.

Montrail Hard Rock (Yellow) Miles: 4.10
Comments(5)
Slow milesFast milesTotal Distance
41.185.0046.18
Saucony Hurricane 10 (Black) Miles: 42.08Montrail Hard Rock (Yellow) Miles: 4.10
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