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November 2012

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Totals
Slow milesFast milesTotal Distance
25.050.0025.05
Saucony Guide 5 Miles: 11.64Saucony Guide 5 (black) Miles: 5.06Saucony Hurricane 12 Miles: 8.35
Mon, Nov 19, 2012
Slow milesFast milesTotal Distance
6.810.006.81

6.81 miles | 0:55:31 | 8:06 pace | Provo River Trail

It's no secret that I don't like the winter months. It's dark when I get off work and I am not, by any stretch, a morning person. Tonight's run was just a bit eery. I'm going to have to work harder on the morning thing.

Saucony Guide 5 Miles: 6.81
Comments(3)
Wed, Nov 21, 2012
Slow milesFast milesTotal Distance
4.830.004.83

4.83 miles | 0:41:25 | 8:35 pace | Provo River Trail

Got my sorry keister out of bed only to have the boy duck into the bathroom before I could put in my contacts. Delayed start. My bad. And then I bonked at mile 3.

I got to thinking that my new-found proximity to the Provo River Trail might make running it a bit mundane.

Are there any "group" runs planned for tomorrow morning? I've got to go run or else I might get roped into the ward Turkey Ball game and I'd rather not.

...get roped into playing.

Saucony Guide 5 Miles: 4.83
Comments(1)
Thu, Nov 22, 2012
Slow milesFast milesTotal Distance
5.060.005.06

I

sucketh

mightily

5.06 miles | 0:44:04 | 8:43 pace | Provo River Trail

Bonking again today at 2.5, but I could feel it coming on long before that. And I made sure to eat something that would fuel me through the morning! Grrrrrrr.

Saucony Guide 5 (black) Miles: 5.06
Add Comment
Fri, Nov 23, 2012
Slow milesFast milesTotal Distance
8.350.008.35

REDEMPTION!

8.35 miles | 1:08:09 | 8:10 pace | Provo River Trail (north)

At least I know I'm not broken. And maybe my ex was right: the third time IS the charm.

Why are some people so eye-contact aversive?

Saucony Hurricane 12 Miles: 8.35
Comments(3)
Totals
Slow milesFast milesTotal Distance
25.050.0025.05
Saucony Guide 5 Miles: 11.64Saucony Guide 5 (black) Miles: 5.06Saucony Hurricane 12 Miles: 8.35
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