Run Maynard, Run!

December 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Guide TR Lifetime Miles:						324.09
Montrail Hard Rock (Red) Lifetime Miles:						139.39
Asics GT-2150 Trail Lifetime Miles:						135.13
Saucony Kinvara Lifetime Miles:						167.47
Five-Fingers KSO Lifetime Miles:						7.25
Saucony Xodus Lifetime Miles:						18.18
Saucony Guide 5 Lifetime Miles:						126.03
Saucony Hurricane 12 Lifetime Miles:						99.65
Saucony Guide 5 (black) Lifetime Miles:						88.54
Brooks Cascadia 7 Lifetime Miles:						4.50
Saucony Peregrine Lifetime Miles:						7.78

Totals

Slow miles	Fast miles	Total Distance
36.41	0.00	36.41

Saucony Guide TR Miles: 18.75	Asics GT-2130 (Black) Miles: 12.45	Saucony Hurricane 8 (Old Yellow) Miles: 5.21

Tue, Dec 08, 2009

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

December and being one of those accounting types results in little time for running. My last run was on Thanksgiving morning. Oh well, here I am again.

6.25 miles along the Provo River Trail (PRT) in sub-freezing temps--I LOVE IT!! The only thing I can envision that would have made today's run better would have been falling snow. Teena, even you would have enjoyed it.

Anyways, 6.25 miles, 54:32, 8:44 average pace. The temp, according to Central Bank, was 19°--I may need to invest in some better cold-weather-clothes. And a tuque--any tuque will do.

Saucony Guide TR Miles: 6.25

Comments(4)

Wed, Dec 16, 2009

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

6.25 miles/0:54:22.84/08:42 pace

40+° out there today! Lovely running weather!

Asics GT-2130 (Black) Miles: 6.25

Comments(1)

Thu, Dec 17, 2009

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

6.25 miles/0:56:37.5/9:04 pace/PRT

Out and back--the trip out was awesome! The trip back stunk. Bad. Grrrr! Oh well. 3 miserable miles beats no miles.

Saucony Guide TR Miles: 6.25

Comments(8)

Tue, Dec 22, 2009

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Teena, I went running today. Went 6.25 in 52:50.4 for an 8:27 average pace on the Provo River Trail. No snow but it did sprinkle on me a bit. The trail was littered with patches of ice and water puddles here and there but I ran with reckless abandon anyways. My glad it's over.

Saucony Guide TR Miles: 6.25

Comments(2)

Thu, Dec 24, 2009

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

6.2 miles / 52:41 / 8:30 pace

Good run. Negative split. It was cold!

Merry Christmas everybody!

Asics GT-2130 (Black) Miles: 6.20

Add Comment

Fri, Dec 25, 2009

Slow miles	Fast miles	Total Distance
5.21	0.00	5.21

Happy Christmas run. Running in a winter wonderland...

5.21 / 46:00.97 / 8:50 pace

Saucony Hurricane 8 (Old Yellow) Miles: 5.21

Comments(5)

Totals

Slow miles	Fast miles	Total Distance
36.41	0.00	36.41

Saucony Guide TR Miles: 18.75	Asics GT-2130 (Black) Miles: 12.45	Saucony Hurricane 8 (Old Yellow) Miles: 5.21

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