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Week starting Feb 10, 2013

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Totals
Slow milesFast milesTotal Distance
12.204.5516.75
Saucony Guide 5 Miles: 7.10Saucony Guide TR Miles: 4.55Saucony Xodus Miles: 5.10
Mon, Feb 11, 2013
Slow milesFast milesTotal Distance
2.000.002.00

2 miles in 20 minutes on the treadmill. Brought it out of cold storage--finally. I think I got it going pretty good only to have me quit at mile 2. I remember why I stopped running in glasses and moved to contacts. I'd love to do the Lasik thing. I'll do better tomorrow for time and distance, I promise. 

Saucony Guide 5 Miles: 2.00
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Tue, Feb 12, 2013
Slow milesFast milesTotal Distance
0.004.554.55

4.55 miles | 0:37:43 | 8:17 pace | Provo River Trail

Huh. It felt slower than that.

Saucony Guide TR Miles: 4.55
Comments(1)
Thu, Feb 14, 2013
Slow milesFast milesTotal Distance
5.100.005.10

5.1 miles | 0:43:41 | 8:33 pace | Provo River Trail

With only two miles remaining, the pink glow finally faded from Timpanogos and I felt a bit blue as I rolled into the house. Still, I was glad I went outside rather than hopping on the treadmill.

Saucony Xodus Miles: 5.10
Comments(1)
Sat, Feb 16, 2013
Slow milesFast milesTotal Distance
5.100.005.10

5.1 miles | 0:45:01 | 8:50 pace | Provo River Trail

Should have gone out an hour or two earlier and I shouldn't have had the two slices of pepperoni, jalapeño, and tomato pizza 30 minutes before heading out. But then the semi-crashing at the end could have been because I played church ball this morning. Which may also explain why my elbow hurts...

No pink Timp today--beautifully clear skies, baby!

Saucony Guide 5 Miles: 5.10
Add Comment
Totals
Slow milesFast milesTotal Distance
12.204.5516.75
Saucony Guide 5 Miles: 7.10Saucony Guide TR Miles: 4.55Saucony Xodus Miles: 5.10
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