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Week starting May 08, 2011

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Slow milesFast milesTotal Distance
37.786.1443.92
Saucony Guide TR Miles: 15.20Asics GT-2150 Trail Miles: 12.58Saucony Hurricane 8 (Blue) Miles: 16.14
Slow milesFast milesTotal Distance
15.200.0015.20

15.2 miles / 2:40:07 / 10:33 pace / Deer Creek Trail


Saucony Guide TR Miles: 15.20
Comments(4)
Slow milesFast milesTotal Distance
12.580.0012.58

12.58 miles / 1:52:24 / AF River Trail / 8:56 pace


Stopped at the Highland Kohler's for a Rip It Atomic Pom energy drink.  Fairly consistent laps throughout, ranging from 9:16 to 8:31.

Asics GT-2150 Trail Miles: 12.58
Comments(5)
Slow milesFast milesTotal Distance
10.006.1416.14

16.14 miles / 2:23:41 / 8:54 pace / AF Canyon

If I could only ever run in American Fork Canyon, I think I'd be perfectly happy with that.  I remember 15+ years ago when I started running, AF Canyon was run by relatively few.  Now, it seems like it's THE place to run.  Oh well.

Aside from some stomach cramping this was a super-terrific morning run.

Saucony Hurricane 8 (Blue) Miles: 16.14
Comments(5)
Slow milesFast milesTotal Distance
37.786.1443.92
Saucony Guide TR Miles: 15.20Asics GT-2150 Trail Miles: 12.58Saucony Hurricane 8 (Blue) Miles: 16.14
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