9.21 miles | 1:21:16 | 8:50 pace | AF River Trail/Alpine Highway
Got about 3 miles in and was thinking the run was going to turn into one of those bad ones that I could show my daughters that even long-time runners have bad days. But I ran through it and it turned out to be a pretty good run that I can now take to the girls and show how sometimes you just gots to run through the crap to get to the joy. Just like in life. Oh, Rachel, I decided not to tell you about the snake I saw tonight--bigger than the one on Saturday. And it wouldn't move.
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