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May 02, 2024

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Wed, Aug 11, 2010
Slow milesFast milesTotal Distance
4.000.004.00

Jogged 3 laps, walked 1, jogged 3, walked 1, jogged 3, walked 1, jogged 2, and then jogged the final 2 barefoot.  4 total miles at the high school track.

4.0 miles / 45:14 / 11:20 A.P.

I thought on the first lap that the "doink" from Monday was going to be an issue as I had a sore knot in the back of my calf, but it loosened up pretty quick and the rest of the run was quite enjoyable.  The knees are still a bit stiff and rusty.

Saucony Hurricane 8 (Blue) Miles: 4.00
Comments
From DonGardinero on Wed, Aug 11, 2010 at 23:36:46 from 152.216.7.5

That's good news!!!

From Tom Slick on Thu, Aug 12, 2010 at 10:51:08 from 168.179.157.36

Good news is really good news! Now be careful.

From Rhett on Thu, Aug 12, 2010 at 12:15:09 from 74.32.211.152

Glad to hear it loosened up and you were able to enjoy your run.

From Tom Slick on Thu, Aug 12, 2010 at 17:07:31 from 168.179.157.36

"Doink" now theres a word that could take over "BONK"....

From Teena Marie on Thu, Aug 12, 2010 at 19:12:17 from 174.52.45.85

Nice!!! :)

No more doinks!!!

From Smooth on Thu, Aug 12, 2010 at 19:17:08 from 174.23.203.161

YAY!!! No more knotty doinks!

Easy does it! Smart running on the track!

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