5.2 miles along the lower Provo River Trail at lunch, averaged a 8:31 pace. Some tightness with the sciatic and behind the left knee but nothing really terrible. The cold is starting to affect my knees some.
Saucony Guide TR Miles: 5.20
Comments
From Smooth on Tue, Nov 24, 2009 at 00:42:13 from 174.23.201.210
I hear ya on the cold. Hopefully the knees and all the running parts will get acclimatized soon. NICE lunch run!
From Kathie on Wed, Nov 25, 2009 at 12:55:36 from 63.248.105.188
I hate the cold for the first few weeks and then I really love it much more that the heat of summer!
From Huans32 on Wed, Nov 25, 2009 at 17:00:31 from 138.64.2.76
Hope your tigntness starts to lessen some for you. Makes for a tough run. I have been thinking about what we talked about. That buffalo run in Mar. Were you think of doing the 50k or 50 miles then??
From Maynard on Wed, Nov 25, 2009 at 17:19:09 from 159.212.71.25
Smooth & Kathie: Love running in the winter--especially in the snow. The cold and knees are just part of the price you pay I guess. When it gets so cold that I don the tights, it's not so bad.
Huans: I'm planning on the 50k. 50 miles is just too much. :
From Teena on Wed, Nov 25, 2009 at 17:21:51 from 174.52.45.85
Brad,
Wish I could love the cold -- HATE IT!!!
Nice job -- sorry about the bothersome sciatica and knee.
Happy Thanksgiving!
From Maynard on Wed, Nov 25, 2009 at 17:28:36 from 159.212.71.25
Oh, Teena... You've apparently never run along the upper portion of the Provo River Trail with an inch or two on the ground and the stuff still coming down. Absolute HEAVEN! Seriously!
From Teena on Wed, Nov 25, 2009 at 17:30:47 from 174.52.45.85
I've never been invited!!! :)
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