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April 28, 2024

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Mon, Nov 08, 2010
Slow milesFast milesTotal Distance
5.250.005.25

5.25 miles / treadmill / don't know how long or what my pace was...

Got up at O-dark:thirty as part of the newer and better me initiative and came in to work to run on one of the treadmills at the wellness center.  I figure I'd better do something--there's less than 2 weeks before Valley of Fire and I am way unprepared for the brutality of that course--or any course for that matter...

Saucony Hurricane 8 (Blue) Miles: 5.25
Comments
From DonGardinero on Tue, Nov 09, 2010 at 13:03:36 from 75.162.177.135

You are a braver man than I. I do not think I would even come close to finishing VOF with the minimall training I've done. With your experience, I'm sure you'll dig deep.

From Kathie on Tue, Nov 09, 2010 at 14:51:36 from 118.22.238.102

I love running at O dark thirty! Getting up at that time is the hard part. I am sure you will do great at VOF you are such a good friend to support Sweetiepie's race.

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