Ran an "easy" 4 at work during lunch (8:28 pace). The calf/tendon issue wasn't a problem during the run, but it was a bit tight the following morning.
Comments
From Kathie on Tue, Nov 17, 2009 at 20:12:38 from 63.248.105.188
Nice run Maynard!
From DonGardinero on Tue, Nov 17, 2009 at 21:20:45 from 152.216.7.5
Hope that heals up soon. Nice run.
From Teena on Tue, Nov 17, 2009 at 21:32:47 from 174.52.45.85
Brad --
I had NO IDEA that you are on here!!!! I am so excited!!! How did I miss it???
Nice job on your lunch miles.
Sorry about the calf/tendon. Take care of that baby!!! :)
Seriously ... so excited that you are here!!!
From Maynard on Tue, Nov 17, 2009 at 22:19:20 from 71.213.7.136
Thanks guys, it's nice to be here! Haven't quite got navigating this site down yet, but I'm working on it.
From Huans32 on Wed, Nov 18, 2009 at 11:23:36 from 138.64.2.76
Great job man. Sorry to hear your having calf issues. Hope that clears up soon. Glad to see you are loggen some miles though. And it was good to chat with you briefly the other day.
From MarcE on Thu, Nov 19, 2009 at 22:24:11 from 206.225.68.25
Welcome, Brad..now we can chat on Facebook, ForumFlyers, and on FastRunningBlog!! Woohoo. I hope the calf gets better for you soon..stretching..hmmm..I should try some of that.
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