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May 05, 2024

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Sun, Sep 26, 2010
Slow milesFast milesTotal Distance
4.010.004.01

Went for a walk that turned into a slow jog...

4.01 miles / 43:06 / 10:46 A.P. / Jordan River Parkway

I was just going for a walk to loosen up my calf muscles but got out there and ended up running a bit just to see how I'd feel.  Not bad--still some tightness though--I should have gone up the canyon and soaked in the river yesterday.  Or today.  Maybe tomorrow? 

Asics GT-2150 Trail Miles: 4.01
Comments
From Smooth on Mon, Sep 27, 2010 at 14:17:28 from 67.41.235.104

NICE recovery jog! I like to take short walks on Sun especially after sitting for 3 hrs at church. Did you go to church? (I'm sounding like a mother, I know! :D )

From DonGardinero on Mon, Sep 27, 2010 at 14:21:07 from 75.162.168.181

Brad...I noticed in one of your last race pictures that you had compression socks or sleeves. Have you noticed if they help at all? I've been using a pair of injinji compression socks for the past few weeks, but not sure if I notice any difference.

From Maynard on Mon, Sep 27, 2010 at 21:34:52 from 71.213.46.75

Smooth: Yeah--Sunday's are days where I tend to let my head get all clouded up with gunk--which seems completely backwards to me, but there it is. I go "out" to clear the head and yesterday just kinda evolved into that jog. Didn't realize I had run so much til I got home and plugged in my Garmin (I wanted to measure some distances on the JRP from the lake northwards).

Dale: My compression sleeves are Zoot sleeves--I paid way to much for them. I haven't noticed a difference so much WHILE I'm running; but when I wear them after a run, I do see some benefit--calves are less sore and tend to recover faster. I had no idea Injinji had compression socks--guess I'll have to check 'em out!

From DonGardinero on Tue, Sep 28, 2010 at 04:29:51 from 75.162.185.242

Brad, I got my socks from Zombierunner.com. Here is the direct link:

http://www.zombierunner.com/store/categories/clothing/compression_wear/socks_and_leg_sleeves/product2469.html

From Smooth on Wed, Sep 29, 2010 at 17:58:51 from 67.41.235.104

did you start at the lake? I have never made it to the lake. Always stopped at that soccer field park and turned back north. We need to run that Jrp again now that the trail is opened on the pioneer crossing and I know how to get around the 2100N construction.

Sundays are like that...reflective time...much needed rest to dejunk our minds, I figure!

From Maynard on Wed, Sep 29, 2010 at 19:02:47 from 71.213.46.75

Smooth: I started at the parking area about a mile from the lake--maybe half that from the soccer field/park.

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