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Buffalo Run 25k

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Slow milesFast milesTotal Distance
58.771.0059.77
Asics GT-2130 (Black) Miles: 16.43Saucony Hurricane 8 (Blue) Miles: 12.04Saucony Hurricane 8 (Yellow) Miles: 5.50Saucony Hurricane 10 (Black) Miles: 6.70Saucony Guide TR Miles: 16.10
Slow milesFast milesTotal Distance
5.400.005.40

5.4 miles / 0:46:51 / 8:42 A.P. / Home

Gonna really-really try and be diligent over the next 3+ weeks so I can, at the least, not embarrass the crap out of myself at the Buffalo Run.

Wore my 2007 St. George Marathon shirt--it's undoubtedly the most uncomfortable running shirt EVER.

Asics GT-2130 (Black) Miles: 5.40
Comments(4)
Slow milesFast milesTotal Distance
6.000.006.00

6.0 miles / 0:52:50 / 8:48 A.P. / Treadmill

The goal was 8 miles or 70 minutes.  I fell short on both.  My lunch failed me.

Saucony Hurricane 8 (Blue) Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles / 0:49:36 / 9:02 A.P. / Treadmill

Short of my goal again--I wanted 60 minutes or 7 miles.  The treadmill is winning the psychological battle that's raging between the two of us.  Or I'm just a huge pansy lately.

The foot seems to be doing fine--especially when running.  There are odd moments when I'll feel the neuroma start to throb for a bit, but it usually goes away as quickly as it came.

In-N-Out is calling my name.  I can actually hear it over the freeway traffic...

Saucony Hurricane 8 (Yellow) Miles: 5.50
Comments(1)
Slow milesFast milesTotal Distance
5.030.005.03

5.03 miles / 0:45:00 / 8:57 A.P. / Treadmill

A treadmill run that felt good.  Finally.

Asics GT-2130 (Black) Miles: 5.03
Add Comment
Slow milesFast milesTotal Distance
6.040.006.04

6.04 miles / 1:01:21 / 10:10 A.P. / Lehi-Jordan River Parkway

My Hay was down for a lunch with the girls so we went running early.  Good times.  Both Chan and Hay are training for the Utah Valley Half and the Top of Utah Marathon.

Saucony Hurricane 8 (Blue) Miles: 6.04
Comments(6)
Slow milesFast milesTotal Distance
9.000.009.00

9.0 miles / 1:22:02 / 9:07 pace / Home

Missed a run this morning, attempted to make up for it tonight.  Sorta.  Set out to do 6, came back with 9.  Felt good.  Lots of crap littering my mind though--running usually helps clear it out.  Today, not so much.  :|  Oh well.

Dropped out of the Buffalo Run 50k and fell into the Buffalo Run 25k.  There's just no way I could do the 50k and feel good about it.  Or feel good after it.

Asics GT-2130 (Black) Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
6.700.006.70

6.7 miles / 0:58:44 / 8:46 A.P. / Home

Was trying real hard to talk myself out of this one before I left, but I'm so glad I went.  It was one of those runs that, in spite of everything, just really-really felt good.

Saucony Hurricane 10 (Black) Miles: 6.70
Comments(6)
Race: Buffalo Run 25k (16.1 Miles) 02:55:31, Place overall: 172, Place in age division: 30
Slow milesFast milesTotal Distance
15.101.0016.10

Done!

A report will magically appear later.

I hope.

~

The alarm sounded at 5:00 a.m.—as expected.  I had been awake for what felt like most of the night anyway with pre-race anxiety. 

You’d think after 60+ races, and never missing a one due to sleeping through the alarm, I’d be able to get in a good night’s rest.

Whatever.

A quick shower, don the running clothes, insert contact lenses, run through mental checklist, load up the car, run through mental checklist, head out.  That could be, and probably is, the morning ritual for me every race day.  On this one though, I was trying to talk myself out of it as well.  Even while I was on the road I kept thinking how easy it would be to turn the car around and go back home.

That’s a pretty stark contrast to the feelings I was having 12 hours earlier when I was really excited and hoping for a muddy run with the benefit of a light snow fall.  Maybe the fact that I woke up to a star filled sky dampened my excitement.  There would be no lightly falling snow.  There was, however, the near certainty of mud.

I had to stop at Walmart twice.  Once as I was leaving town to get my breakfast and a can of veggies.  The second just before arriving at the island to take care of some urgent business.  Picked up a long-sleeved shirt on my second stop fearing I hadn’t brought the right combination of shirts.  I looked for some of those cheap knit gloves thinking I had forgotten mine—stupid review of my mental checklist had let me down.  Twice.

Or not.  I had an old pair in my gym bag hidden under the deodorant and the hair gel. 

No, I did not use hair gel before the race.  But I probably should have.  The hat I brought to wear did not even come close to matching either my shirt or my shorts.  I was once told by a Western States 100 finisher that it’s not how fast you finish that’s important—it’s how you look while you’re running.  If she saw me in that hat with the shirt and shorts I had…  Well, I’d never hear the end of it.

I made it to the island in time to see the 50k runners off.  I was fortunate to park next to someone who had also decided to bring a can a Bush’s Black Beans.  In the hour between the 50k start and the 25k start, I decided I really had planned well in the shirts I brought.  The new long-sleeved shirt I picked up for $10 would have to wait for another day to be worn.

I don’t know that I knew anyone running the 25k.  I take that back—I did know one person.  I knew a couple folks running the 50k.  And one person running the 100 mile.

So 9:00 rolls around and the 25k race begins.  We were instructed to move off the trail for the other runners coming down.  I was probably somewhere in the middle of the pack and noticed that all the runners coming down were going out wide around us.  I don’t know if it was cause the folks up front didn’t hear the announcements or were just mean bullies.  No shouting or cursing occurred as a result.  At least none that I heard.  Led Zepplin’s D’yer Mak’er and Cee-Lo Green’s Forget You were playing fairly loud in my ears that first mile so I don’t know for sure.

I needed to make a bathroom stop early on but resisted the urge.  There’s just nowhere to hide out there.  It wasn’t until mile 3.6 that I was able to secure enough cover to take care of business.

I was skipping along, about 5 miles in, whistling a happy tune, when up ahead I spied Fly coming towards me wearing his signature Hawaiian shirt.  He looked good too!  He was cruising along.  I actually just typed cursing before I realized my typo—but then again, was it a typo?  But like I said—he was cruising at, as per his report, an average pace of 9:49.  My average was 10:55 and I only ran half of what he did!  We high-fived and each went merrily along our separate ways.  He was wearing some knit gloves.  I had taken mine off.  I hoped he hadn’t been using his to wipe his nose like I had been using mine…

THERE WAS PEPSI AT THE ELEPHANT HEAD AID STATION!  I love that aid station.

I clocked a 7:55 running down to the bottom of the Split Rock Bay trail.  Maybe the Pepsi had something to do with that—I don’t know.  I ran/walked up to the top of the switchbacks and then ran most of the way back to the Elephant Head aid station jonesing for some more Pepsi.  They were happy to oblige.  I probably should have passed on the Oreos though.  I was coughing up and spitting out Oreo gu for 20 minutes after leaving.  That’s a personal note-to-self: skip the Oreos or make sure they’re properly washed down before moving on.

I passed Fly again at about mile 12 and we did the high-five thing again despite the concerns I had the last time about where his gloves had been.

After that last climb that ends at about mile 12.5 I just wanted to keep moving without the wheels coming off.  Or wobbling much.  Seeing as how I didn’t get a good look at my backside through those last 4 miles, I’m not sure how I looked, but I felt OK.  When I got passed by a lady I had passed way back on the switchbacks, I kinda got ticked off at myself and took off passing a number of folks in the last two miles but not, unfortunately, that one lady.  I’m sure I’ll get my chance at some payback though.  Maybe.

So I crossed the finish with a 2:55:31.7 finish, feeling pretty good about it.  The neuroma didn’t flare up at all!  I enjoyed some delicious buffalo stew and a Pepsi and had to head on home.  My grandparents home is getting remodeled and there’s at least two people that expect me to contribute to that effort.  I’d hate to disappoint them.

Jim puts on a first rate production out there on Antelope Island and I’d encourage everyone to sign up for one of his races next year.

Saucony Guide TR Miles: 16.10
Comments(12)
Slow milesFast milesTotal Distance
58.771.0059.77
Asics GT-2130 (Black) Miles: 16.43Saucony Hurricane 8 (Blue) Miles: 12.04Saucony Hurricane 8 (Yellow) Miles: 5.50Saucony Hurricane 10 (Black) Miles: 6.70Saucony Guide TR Miles: 16.10
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