2.75 miles | 30:00 | slow & mild hill intervals: 3 minutes @ 3-4% | treadmill
I seem to have strained my hammy more than I originally thought on Tuesday...
Saucony Guide 5 (black) Miles: 2.75
Comments
From DaleG on Fri, Oct 19, 2012 at 19:39:26 from 152.216.3.5
Not good
From DaleG on Thu, Nov 08, 2012 at 20:25:23 from 152.216.11.5
How's the hammy?
From Teena Marie on Fri, Nov 09, 2012 at 08:38:29 from 63.230.16.129
Where are you????
How's the hammie?
From Maynard on Fri, Nov 09, 2012 at 23:14:14 from 71.195.241.75
MIA.
The hammy seems to be doing alright, although it's been unusually tight for an unusually long period of time since I strained it. But the 3 miles I did last night on the treadmill were uneventful as far as that goes. The knee is a different story.
That and I'm seeing an orthopedic surgeon on Monday about a Rotator Cuff problem.
Good times.
From Teena Marie on Sun, Nov 11, 2012 at 12:08:11 from 63.230.16.129
I am so sorry about the rotator cuff. I have worked with a lot of patients who had rotator cuff repairs lately. Keeping my fingers crossed for you. Let me know how the visit with the surgeon goes.
From Maynard on Mon, Nov 12, 2012 at 12:40:17 from 159.212.71.200
Rotator cuff impingement. Aside from that, it all looks quite good according to the doc. Got a steroid injection and a prescription anti-inflammatory, plus 1 to 2 visits a week for 4 weeks with a physical therapist (if I need more than just the initial instructional visits).
From Teena Marie on Tue, Nov 13, 2012 at 21:46:36 from 63.230.16.129
Wahoo!! That is much better than a tear!!! :) :) :)
Hopefully you are getting tons of relief from the injection and meds. And a big 'ol YAHOO for physical therapy!! :)
From Teena Marie on Fri, Nov 16, 2012 at 16:05:12 from 63.230.16.129
How's the shoulder rehab coming?
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