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2012 Park City Marathon

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Slow milesFast milesTotal Distance
43.337.3050.63
Saucony Guide 5 Miles: 4.08Five-Fingers KSO Miles: 3.25Saucony Hurricane 12 Miles: 40.80Saucony Kinvara Miles: 2.50
Slow milesFast milesTotal Distance
4.080.004.08

4.08 miles | 0:36:04 | 8:50 pace | Provo River Trail

Sooooo, after a brutal session with the weights, I went out and did some speed interval training.

Saucony Guide 5 Miles: 4.08
Comments(4)
Slow milesFast milesTotal Distance
3.250.003.25

3.25 miles | 0:28:36| 8:48 pace | Fox Field


Doing some speed intervals in the Five-Fingers on a wet and soggy field.  Not as much fun as I had hoped.

Five-Fingers KSO Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
7.307.3014.60

14.6 miles | 2:15:05 | 9:14 pace | American Fork Canyon

I don't know why anyone would ever want to run in American Fork Canyon.

Looking for a house is stressful!

Saucony Hurricane 12 Miles: 14.60
Comments(3)
Race: 2012 Park City Marathon (26.2 Miles) 04:10:49, Place overall: 129, Place in age division: 16
Slow milesFast milesTotal Distance
26.200.0026.20

The hubris a little weight loss will give a guy.  Yeah, that and a decent showing at the Sogonapmit and you think you can take on the world with one hand tied behind your back.

If only…

I have heart issues.  Besides the fact I wear it on my sleeve.  I suffered 1 ½ bouts of Rheumatic Fever as a young’un and had to deal with a heart murmur for a while (still might have a slight one), and I eat like crap—cholesterol hasn’t seen anything below ‘high’ for some time.  So, I’ve been working on improving my diet, cut out 95% of my soda consumption, and have been working with a personal trainer since mid June.

I've lost 15 pounds, and then surprised myself running up and down AF canyon as fast as I did three weeks ago.

I thought to myself after the Sogonapmit that I needed something else—St. George was too far off.  Park City has a nifty little marathon: why not run that little gem again?  I signed up after some slight nudging.

Let me state at the outset, I’m very happy with my results.  It’s a Park City Marathon PR for me!

Somewhere between 2008 when I last ran Park City and Saturday, I forgot how unkind those first 16 miles can be.  And how hard it is to pick things back up in the final 10.  At least for me.

I think I enjoyed this Park City effort more than the previous 4, I just wish I could figure out how to pace myself better.

Someday, maybe.

In my less-heavy-hubris, I thought I could get a 4 hour race in.  Maybe even sub-4 if I was lucky.  Well, I got lucky with a 4:10—and even then, only just.  I’m going to blame it on the 3 sets of leg extensions I did Friday morning.

Saucony Hurricane 12 Miles: 26.20
Comments(5)
Slow milesFast milesTotal Distance
2.500.002.50

2.5 miles on the treadmill doing hill repeats. And then weights.

Saucony Kinvara Miles: 2.50
Comments(1)
Slow milesFast milesTotal Distance
43.337.3050.63
Saucony Guide 5 Miles: 4.08Five-Fingers KSO Miles: 3.25Saucony Hurricane 12 Miles: 40.80Saucony Kinvara Miles: 2.50
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