4.1 miles on the Provo River Trail (same as Monday), but just a bit faster--8:25 pace (Monday was a 8:28 pace). Calf and tendons felt OK--I think a good stretching pre and post run has been very beneficial.
Comments
From Smooth on Wed, Nov 18, 2009 at 19:35:47 from 174.23.240.142
Hey Brad!!! WELCOME to the blog!!!
NICE run and good reminder for the stretching!!!
LOVE your avatar!
From Maynard on Wed, Nov 18, 2009 at 19:38:35 from 159.212.71.200
Thanks Smooth--it's the beautiful, flowing lock's, isn't it. :)
Compression socks/sleeves for the calves--any body here got any recommendations and/or suggestions?
From Smooth on Wed, Nov 18, 2009 at 19:43:44 from 174.23.240.142
Yep, the beautiful, flowing locks and the COOL red sunglasses that matches the RED HOT shorts!
Don't know much about compression socks. But I remember Andy wearing them at Park City last year. He might be able to shed some thoughts on that. I like CWX tights during winter months. They have fantastic muscle supports built right in for the key muscles, knees, quads and calves.
From Huans32 on Thu, Nov 19, 2009 at 07:01:15 from 67.182.192.209
I have worn the socks and like them except for how thin the foot part is. Making them slick to wear. So I have to put on a 2nd pair of socks. I would like to try the sleeves so I can wear just one pair of socks. But they sure feel weird at first. But seem to really help. I had no cramps in my calves at SG with them.:)
Great run btw.
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