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Week starting Nov 15, 2009

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Totals
Slow milesFast milesTotal Distance
16.300.0016.30
Saucony Hurricane 8 (Blue) Miles: 4.00
Mon, Nov 16, 2009
Slow milesFast milesTotal Distance
4.100.004.10

Ran an "easy" 4 at work during lunch (8:28 pace).  The calf/tendon issue wasn't a problem during the run, but it was a bit tight the following morning.

Comments(6)
Wed, Nov 18, 2009
Slow milesFast milesTotal Distance
4.100.004.10

4.1 miles on the Provo River Trail (same as Monday), but just a bit faster--8:25 pace (Monday was a 8:28 pace).  Calf and tendons felt OK--I think a good stretching pre and post run has been very beneficial.

Comments(4)
Fri, Nov 20, 2009
Slow milesFast milesTotal Distance
4.100.004.10

Sciatic was giving me fits down the left leg today, but I don't know if it was that or the shoes coming to the end of their lifespan that slowed me down.  Only ran an 8:45 average pace, which I'm not really complaining about other than it's off the sub 8:30's I've been seeing this week.  No calf/tendon issue today.  :)

Add Comment
Sat, Nov 21, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Had to put in a run today so the comments from yesterday's misguided report were attached to something--even if it was the wrong run.  Anyways... 

Four miles at home just as the sun was setting.  Quite chilly!  8:34 average pace.  Not too bad.  No sciatica and no calf/tendon tightness or pain.  My happy!

Saucony Hurricane 8 (Blue) Miles: 4.00
Comments(7)
Totals
Slow milesFast milesTotal Distance
16.300.0016.30
Saucony Hurricane 8 (Blue) Miles: 4.00
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