4.08 miles | 0:36:04 | 8:50 pace | Provo River Trail
Sooooo, after a brutal session with the weights, I went out and did some speed interval training.
Saucony Guide 5 Miles: 4.08
Comments
From Smooth on Wed, Aug 08, 2012 at 16:39:53 from 71.219.147.142
NICE interval training!!! You were cruising there!
Sounds like the personal training is going well. Can't wait to see your guns! :)
From Smooth on Mon, Aug 13, 2012 at 13:03:03 from 71.219.147.142
How's the running? Karen signed up for Park City. Can't wait to see you in 5 days! :)
From Maynard on Mon, Aug 13, 2012 at 13:41:08 from 159.212.71.199
I'm feeling really good about Park City. Training has been great! Did 14.6 on Saturday--ran from the mouth of AF Canyon up to Tibble Fork and back down, and felt pretty good the whole time.
From Smooth on Mon, Aug 13, 2012 at 17:27:05 from 71.219.147.142
That is GREAT news! AWESOME training up up and down AF Canyon! You're going to rock it at Park City plus looking lean and mean! :) :) :)
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