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Week starting Jan 29, 2012

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Totals
Slow milesFast milesTotal Distance
14.080.0014.08
Saucony Kinvara Miles: 5.00Asics GT-2130 (Black) Miles: 3.00Saucony Hurricane 10 (Black) Miles: 6.08
Mon, Jan 30, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5.0 miles | 1:00:00 | 12:00 pace | Treadmill

Set the incline at 3% and moved it between that and 12% over the course of the hour-long run.  Gotta do something--I've got a 50-miler at the end of March!

Saucony Kinvara Miles: 5.00
Add Comment
Tue, Jan 31, 2012
Slow milesFast milesTotal Distance
3.000.003.00

3.0 miles | 0:32:00 | 10:40 pace | treadmill

2 1/2 miles in my ankle started hurting.  Tried to walk it off, but it wasn't happening. Very saddened. I hope I'm OK.

Asics GT-2130 (Black) Miles: 3.00
Comments(18)
Thu, Feb 02, 2012
Slow milesFast milesTotal Distance
6.080.006.08

6.08 miles | 1:00:00 | 9:53 pace | treadmill

Ankle never bothered me a bit during the run.  Was a bit after though.

Saucony Hurricane 10 (Black) Miles: 6.08
Comments(2)
Totals
Slow milesFast milesTotal Distance
14.080.0014.08
Saucony Kinvara Miles: 5.00Asics GT-2130 (Black) Miles: 3.00Saucony Hurricane 10 (Black) Miles: 6.08
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