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St. George Marathon

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Slow milesFast milesTotal Distance
37.240.0037.24
Asics GT-2150 Trail Miles: 11.01Saucony Hurricane 10 (Black) Miles: 26.20
Slow milesFast milesTotal Distance
4.010.004.01

Went for a walk that turned into a slow jog...

4.01 miles / 43:06 / 10:46 A.P. / Jordan River Parkway

I was just going for a walk to loosen up my calf muscles but got out there and ended up running a bit just to see how I'd feel.  Not bad--still some tightness though--I should have gone up the canyon and soaked in the river yesterday.  Or today.  Maybe tomorrow? 

Asics GT-2150 Trail Miles: 4.01
Comments(6)
Slow milesFast milesTotal Distance
7.030.007.03

7.03 miles / 1:02:24 / 8:52 A.P. / Home

My last real run until the rat race on Saturday.  It felt pretty good, but it felt long too.  Taper delirium? 

Ha!  Like I've been tapering at all...

Asics GT-2150 Trail Miles: 7.00
Comments(9)
Race: St. George Marathon (26.2 Miles) 04:16:49, Place overall: 2834, Place in age division: 282
Slow milesFast milesTotal Distance
26.200.0026.20

Not the best race...

The whole trip was a bittersweet one. On the one hand I was able to see a lot of friends. On the other, none of my kids made the trip with me this year. :(  I did, however, get to have dinner Saturday night with my oldest and youngest daughters.


The plan was to run a 3:55 marathon with Smooth and Kathie—and we were on track up through mile 15. I had to water a sage brush and found myself a lone man amongst thousands for the remainder of the race… I did catch up to my brother two or three times.

From 18 on I was walking quite a bit, but I saw that writing on the wall back at the top of Veyo. My legs ached and I could feel the lack of recovery in each step. I don’t know that the lack of recovery was the time—only two weeks between St. George and TOU—but rather a crappy diet. With my kitchen now just a hole in the back of my house, I’ve been eating very poorly—even more so than my normal single male really crappy diet.


Looking at my splits, the race really wasn’t a complete and utter disaster—even though it feels like it. Only 10 of the miles were over 10 minutes.

Other than the fatigue and the aches, I really felt good throughout the run. It was about an hour after I finished that I realized I was dehydrated. Or something.

Saucony Hurricane 10 (Black) Miles: 26.20
Comments(10)
Slow milesFast milesTotal Distance
37.240.0037.24
Asics GT-2150 Trail Miles: 11.01Saucony Hurricane 10 (Black) Miles: 26.20
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