Run Maynard, Run!

I know, my bad--do I see brimstone in my future?  Superbowl Sunday is not one of my favorite days of the year--this year I decided to run through some of it.  I was going to go longer, but opted to call 'er good at 45 minutes.

4.76 miles / 45:00 / 9:28 average pace

I ordered me some new trail running shoes on Friday: Asics GT-2150 Trail.

6.02 / 50:29 / 8:23 A.P. / Provo River Trail

Beautiful day for a run!

6.32 / 54:43.27 / 8:39 A.P. / Provo River Trail

Me likey!  I started out to fast though--the last two miles were roughly 30+ seconds slower (each) than the rest.  Oh well.  I think tomorrow is a treadmill day.

4.915 / 45:00 / 9:10 A.P. / dreadmill

Faster, a little bit.  I figured the treadmill is only going to push me if I push the buttons a bit more, so I did.  Not a lot, but I'll get there.  Still can't get past the perceived difference in effort with the road vs. the treadmill.

ER Season 10, episode 14.  Make sure you hug the ones you love!

Peace!

5.0 miles / 45:07 / 9:02 A.P. / Treadmill

=:o

I ran the last two minutes at what the treadmill said was a 7:30 pace. How 'bout them apples!?

7.01 miles / 1:00:03 / 8:34 A.P. / Home

Wore the compression calf sleeves I got--not sure the run was long enough to get much of an opinion of them, and a flat road run really isn't the purpose for which I got 'em anyways.

My splits were as follows: 8:16, 8:19, 8:28, 8:35, 8:30, 9:10, 8:37 (and :04 for the .01).  The last 1.5 was slightly uphill (huge emphasis on the slightly) and into the wind.